Before you start using it, it is best if you are informed about the inherent creatine side effects. Creatine is an compound with an amino-acid based that occurs plainly in the body. Internal amino acids create half of what we need and we get the rest from the foods in our diet - in general meat and fish. It is created in the liver, kidneys and pancreas and is then transported to the muscles straight through the bloodstream.
Many bodybuilders add to the creatine in their bodies by taking supplements to help them have more energy. There are benefits to taking creatine, such as helping patients recover swiftly from surgery and promoting lean muscle mass. It is also useful in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are stylish by the Fda, there are side effects as there are with any dietary supplements. The most tasteless side corollary is an increase in water in the muscles and the creation of more lean muscle mass in the body.
Some of the other side effects include:
* Dehydration
* Muscle cramping
* Diarrhea
* Gastrointestinal disorders
* Dehydration
* Seizures
For those with existing kidney problems, creatine will cause more stress on the kidneys.
However, long term effects of using creatine have not yet been established. Nor has it been considered that creatine reacts with other supplements. The side effects are listed on the label. Although you can buy these products over the counter, you should consult with a doctor before taking them.
Pancreas Surgery:Side Effects of Creatine
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